6/15 Run posted 6/17

just realized 2 things: my post do not show the date, that i can find and i never blogged about my run on friday. i was at the clinic until 10pm thursday night so i din't run that night. i had a meeting friday after work so i knew i needed to run friday at lunch. i headed to the gym and did 4 miles in 40:03, a 10:01 pace. i took it easy since i was going to be running 10 on saturday.