i was not able to do any runs last week. i wanted to get a few in towards the end of the week to see how my legs would respond after the race. i made myself do it on saturday. i was planning on 5 real easy miles at a very comfortable pace. i texted jeff to see if he wanted to run and he decided to go with me. i figured i would be running around 10 min. miles. however, as usual, having jeff there pushed me a little, even though i tried my hardest not to let it. we did 5 miles in a 9.32 pace. i felt really good at the end, legs were a little sore at times, but not bad.
thought of the day: technology is supposed to make us faster and more efficient. it makes me mad pretty fast.
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