I ran again today over lunch. I was gonna run 4 miles but one of my fellow workers was rushing me to go eat lunch with him. then it took me about 5-10 minutes to get my gps and watch to sync and i had to have the gps because i was going to take a different route today. then i decided it might be better to only run 3 since yesterday was supposed to be an off day and i ran the 3 miles i missed on monday. i think i will skip tomorrow and try to run 4 on friday since i don't think i will get my 6 miler in on saturday since i am taking my nephew on the youth hunt. i may try to go for an easy bike ride tomorrow if i get home in time. my time today was 28.47 minutes which gives me a 9.36min/mile pace, still not too bad for me. and once again my legs felt great all day after the run (yes i realize it is only 3 miles).
it is too late and i am too tired for a thought of the day, sorry.
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