well, i ran on monday and was so excited to be back running. i even ran further than i thought i would be able to. however, monday night and tuesday my throat hurt bad. now my throat is better (but i haven't slept in 2 nights due to the sore throat) but my sinuses are extremely clogged. this afternoon my nose started bleeding for no reason other than inflamed nostrils. maybe i should have wiated to run until it was warmer. this running may be the end of me. i was really gonna try to run today at lunch even though i was feeling bad, but then a farmer called and i had to go deliver a calf.
maybe tomorrow i can get back on track.
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