finally i got back on my old route. it had been a very long time since i have ran the route since last fall i was running after dark and switched to another route and then to the athletic club. i think it has been nearly 8 mos since i ran this route. anyway, it was not as easy as the last time i ran it. i ran 5 miles, and really the first time i have ran on a roan for more than 2 miles since 1/1/11 (i think). and of course the sun was out and burning. i waited as long as i could to run, i started at 7pm and luckily this route has a good bit of shade. i could definitely tell when i ran out of the shade. i took some gatorade with me and definitely needed it. i finished the run in 54.04. not great, but i'll take it. i only have about 3 more weeks at this house and then i have to find another route. i will be moving closer to J, so hopefully i will get to run with him some and he will give me a little motivation.
too tired and too late to think of a thought tonight.
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