another long, hard day at work. another late run, on a treadmill. i did 5 miles in 46.17. i pushed it a little more tonight than i had been on pace and incline on the treadmill. i did not last long on the incline, but i had not been doing any incline at all. some say no incline on a treadmill is like running downhill. the bottoms of my feet hurt really bad tues and wed, so i was not too unhappy to run this on the treadmill. i do need to run more on the road, but i didn't get to leave work until 7:30pm. i felt better than i thought i would at the faster paces, just hope that helps when i get back to the road. guess it can't hurt.
it's late, i'm going to bed.
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