Aug 16, 4 miles

i ran 4 miles with Thom and Todd this morning. i was a little nervous since i ran 8 last night. however, i was not nearly as sore as i thought i would be. we finished the 4 miles (maybe) in 37:13, a pace of 9:18. however, we went by the mile markers on the greenway instead of by my gps. my gps read 3.93 miles, so we were pretty close. overall it was a good run. thought of the day: i am at 299.63 miles for the year and 109 miles ahead of where i was last year. for this month i have 74 miles at about halfway through the month. this should be my highest mile month ever if i can keep it up. if i get all my runs in i should have 173 miles this month. stay tuned.