Rest?

today was a rest day, i didn't rest very well. the new clinic has us all taking a lot more steps! we run around all day trying to get everything done. i have been there at least an hour late every night so far, and some nights 2.5 hours late. i guess that means business is good and i am getting more exercise, but i don't know how long i can take it.

tomorrow i start decreasing the distance of the runs by a lot to give my legs rest before the trip. i think i am scheduled for 3 miles tomorrow. i need to get to the bow range and shoot a bit too. i have been shooting at 30 yards a little but need to make sure i am sighted in at least out to 50 yards.

here is an interesting thought, who learns more in a conversation between a wise man and a fool? the fool has more to learn but he is foolish and doesn't learn anything. the wise man may not have much to learn from the fool but makes it a point to learn something from everyone. think about this the next time you are in a conversation and think about which side of the conversation you are on;)

1 week from tomorrow and i'll be in montana!