Another Hill Run

i decided to do the hills on my schedule as runs for now. this 3 miles was the same 3 miles i ran last week. however, this time it seemed much easier. i did not have to walk or even get a drink. it was just a little cooler than the last hill run and a little less humid, that probably helped. this run was 1 minute faster than last week.

here are the wonderful splits:

.5= 5.38 155
1.0= 5.21 10.59 165
1.5= 5.35 16.35 169
2.0= 5.42 22.18 167
2.5= 5.53 28.11 169
3.0= 4.49 33.00 167

i felt a little better going up the hills, part of the way anyway. once i got near to the top of the big hills my legs still got really weak.

thought of the day:"Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more" Louis L'Amour. definitely the way i felt on the hills this afternoon.