i wanted to run 12 miles yesterday, however, by the time i ran some errands and got home and dressed and drove to the starting spot, i was a little behind schedule. i did start off a little faster than i expected and felt really good. however, by the end i wasn't running so fresh. about 6 miles into the run i turned a curve and started running right into the direct sunlight. after that, i wasn't the same. i ran up the 7 mile ferry hill a little better than i expected, especially since it was around mile 7-7.5. i haven't blogged about this run yet since the internet here at the house is hit or miss. too late tonight to post splits, etc. just wanted to get this run on here, since jeff has already posted his 10 miler :). he did beat me by 4 minutes. i think he was running around the same time i was, i was running in his territory but i never saw him. the last mile of this run was all i could do to keep running. i did have some gatorade with me and drank most of it. when i got home i did not feel good, i was hot all night long.
got to hit it again tomorrow to stay on track.
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