Another Treadmill Run

as i said yesterday, i had a meeting tonight after work so i made myself go to the gym during lunch and run 4 miles. i tried something new today. instead of doing a manual tradmill run i decided to do the hill workout. it was 1 minute no incline, 1 minute incline back and forth. there were 4 different hill inclines that got progressively steeper then after the fouth incline it started over at the original steepness. i think that made the run a little tougher and so did the p90x workout i have been doing all week so this run was a little slower than the last few, and because i was trying to take it kind of easy so because i don't want to keep pushing too hard and get injured, it is so tough not to run as hard as i can though, especially on a treadmill, i just want to get the run over with. the gym tv doesn't help, they actually have fewer channels than i do and they aren't good channels. also, during a show, every few minutes the screen will freeze. annoying. i know i pay enough alone each month to get the basic package i have for dishnetwork. it is frustrating i can't even enjoy the one thing i joined the gym for. and that was the thought of the day.