it was another hot day. when i got in the truck leaving work, my thermometer said 104, the hottest i have seen it this year that late in the day. by the time i got home it had come down to 96, i think by the time i started the run it was around 94, at the end of the run it was 92. i felt really good right up until 2.5 miles, then i had to walk and drink a little. i walked a little again at 3.5 miles. the funny thing is, i finished the first half and the last half in the same time to the second, even with walking twice after the half-way point. i did have to fight a dog off to start with and then finishing, probably added a few seconds to the run, pretty annoying.
i am again to tired to put my splits in, nothing special. hope to get in bed early tonight, i was up late last night revising my running schedule and being on call.
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