on the smart coach schedule today i had a 5 mile easy run. the only thing was that this easy run was supposed to have a pace of 9:57min/mile. i thought that might be pushing it, especially calling it easy. however, i did it. here are the splits:
1= 9.38
2= 10.10
3= 10.16
4= 9.41
5= 9.51
the second and third miles were pretty tough. the last 2 weren't easy, but the did seem much easier than the 2nd and 3rd.
thought of the day: getting back on track, hopefully i can stay there for a while.
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