Alright, it has been a long week, it is late and i am tired. this will be rather short. i did get up to run my 3 miles this morning. the first 1.5 miles took just under 14.5 minutes. however, the second 1.5 miles took just over 13.5 minutes. so, i finished my fastest 3 miles to date in just under 28 minutes, which is about 9 minutes and 20 seconds per mile, 12 sec/mile improvement over my second fastest time.
the last 2 times i have ran, 4 miles and 3 miles, i have had to fight the urge to go # 2 the whole run, think that may be slowing me down a bit. i hope i can figure something out before i start the much longer runs. shouldn't be a big deal, where i run has a lot of crop fields so i can sneak off the road if i need to. i just would rather not be interrupted during a run.
i am still hoping i can get my 7 miler in tomorrow while being on call.
quote of the night is a quote from an atheist and how they sometimes view Christians. again this is a quote that i can't remember the sayer or the exact quotation but here goes. "If all of europe was covered in broken glass and i truly believed the gospel story, i would crawl across europe on my hands and knees to tell the story of Jesus to the last person in the world." the story goes on to say that the Christians this man knew did not have that fire, so he really couldn't believe in our God. nuff said, ponder that one.
No comments:
Post a Comment