another quick note tonight. have not been getting much rest this week, so for the second run in a row i am going to make it a quick one. i ran tonight, once again i think my gps lost signal for a minute. so i just ran to what had marked off last year for 4 miles. my time was around 41:30, about a 10:23 min/mile. since my gps messed up a little i will not post splits.
have a great night.
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