i ran pretty late this afternoon again. started around 7:45pm. it seemed cooler than most of the other runs, it was actually, around 84 degrees. but it still felt pretty humid. again, it took me a little to get my breathing right. i didn't push it today, but i did run at a pace that was slightly uncomfortable. my legs were a little tired for the first 1/2 mile then they felt better. otherwise everything felt good. this was my fastest pace for 4 miles in a while, even though i wasn't trying for it. my pace was 9:58 min/mile. here are my splits:
.5= 4:51 148
1.0= 9:40 4:49 163
1.5= 14:43 5:03 165
2.0= 19:54 5:10 168
2.5= 24:57 5:03 167
3.0= 30:01 5:03 168
3.5= 34:57 4:56 169
4.0= 39:54 4:56 174
thought of the day: "We are what we repeatedly do. Excellence, then, is not an act, but a habit" Aristotle. to me, this extends to what we think. i believe, our thoughts become our lives. if you think positive thoughts, you act positively, but much easier, is for your actions to become negative by constantly thinking negative thoughts. so, try hard to think positive, good, wholesome thoughts, ridding your mind of all those negative thoughts and become a much better person. you can do it!
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