i waited around to run this afternoon to let it cool off once again. by the time i got ready to run and head out, there was a dark cloud in the sky and the wind was really blowing, like it was about to rain. i decided to risk running in a thunderstorm and just head out. i was pushing it a little, especially with running 8 miles yesterday, but was really worried it was about to storm. no snakes tonight and i had the correct insoles in both shoes. my calves hurt a little at the end of the run, but feel much better now that i have stretched them out well. it sprinkled just a little but never rained during the run. here are the 1/2 mile splits:
.5= 4.44 151
1.0= 9.47 5.03 165
1.5= 15.01 5.14 167
2.0= 20.19 5.17 168
2.5= 25.37 5.17 164
3.0= 30.44 5.07 166
3.5= 35.48 5.14 167
4.0= 41.05 5.07 171
thought of the day: "...and he that hasteth with his feet sinneth." Proverbs 19.2 this is the reason i try to take it slow. :)
No comments:
Post a Comment