it is really late and i went to bed late last night, got up early this morning and have been running around tired all day (other than being a little wired right now 7-8 hours after drinking a full throttle).
i did the strength and core work-out again today. a little better than the other night, i also stretched afterwards. hope i am not as sore tomorrow as i have been the last 2 days.
good night.
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